Metaphysical Hypnotherapist • Author • Speaker
Live a life you can trust.
Healing isn’t about becoming someone new. It’s about reconnecting with the part of you that was never broken and learning to trust yourself again.
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What brings you here?
I need personal guidance
Something in your life is asking for deeper attention.
Receive individualized support through hypnotherapy, spiritual counseling, and intuitive guidance shaped around what you are ready to understand, release, or change.
I want to heal in community
Some transformations become possible when we stop trying to do everything alone.
Experience group hypnotherapy, live spiritual gatherings, shared wisdom, and meaningful connection with people walking their own paths toward healing.
I want to explore at my own pace
You do not have to begin with a session or a major commitment.
Start gently with Paula's meditations, self-hypnosis resources, books, courses, and teachings that you can return to whenever you need them.
I’ve been where you are. And I know the way home.
In 1988, I was overwhelmed by addiction, trauma, and shame. I did not know whether I could survive, let alone create a life that felt peaceful, meaningful, and whole.
My recovery began with a simple prayer and an unexpected encounter that changed the direction of my life.
What followed was not a quick or perfect transformation. It was a journey of healing, spiritual awakening, service, mentorship, and learning how to trust life again.
Today, I am a Certified Counseling Hypnotherapist, metaphysician, author, speaker, and founder of Sunlit Pathways and The Light House. But more than any title, I am someone who understands what it feels like to be lost and what it takes to find a way forward.
Whether you are healing from the past, experiencing a spiritual awakening, or simply feeling disconnected from yourself, I am here to walk beside you.
You do not need to have everything figured out. You only need somewhere safe to begin.
Certified Counseling Hypnotherapist
Published Author
Professional Speaker
30+ Years of Experience
The Four Pillars of Connection grew from my own journey from addiction and disconnection toward recovery, purpose, and wholeness. They are not abstract ideas. They are living practices that continue to shape my life, my book, my work, and the communities I have been honoured to build.
Connection to Community
Healing deepens when we have people who can witness our truth, understand our journey, and remind us that we belong.
Connection to Service
Purpose grows when we use our experiences, energy, and gifts to contribute to the lives of others.
Connection to Mentorship
Guidance from someone who has walked before us can illuminate a path that is difficult to see alone.
Connection to Source
A daily relationship with the Divine creates grounding, direction, and trust, especially when life feels uncertain.
You do not have to
do this work alone.
Welcome to The Light House.
The Light House is an ongoing spiritual community for people seeking genuine connection, transformational experiences, intuitive guidance, and practical support for everyday life.
It is a place where you can arrive as you are.
A place to be witnessed, encouraged, and supported by people who understand that healing is not always a straight path.
A place to keep learning, growing, and reconnecting with your own light.
"The Light House has been what I needed."
— Heather Fleming
Live Group Hypnotherapy
Experience guided Cellular Release Therapy sessions and revisit selected experiences through the replay library.
Intuitive Guidance and Gatherings
Connect with Paula through live calls, spiritual conversations, intuitive guidance, and community experiences.
The Light Library
Access a growing collection of meditations, self-hypnosis sessions, courses, teachings, interviews, and past gathering replays.
Prosperity Academy
Explore purposeful professional growth through the Prosperity Academy for Conscious Entrepreneurs.
Book & Speaking
PAULA'S MEMOIR
Hitchhiking Into Recovery: A Journey of Connection, Healing, and Hope
A raw, honest memoir about addiction, awakening, and the road back to self.
Part travelogue, part spiritual awakening - Hitchhiking Into Recovery traces Paula's journey from the grip of addiction through the transformative encounters that led her home to herself. This is not a recovery story. It is a becoming story.
BOOK PAULA TO SPEAK
Stories that connect. Wisdom people can use.
Paula brings more than 30 years of lived and professional experience to conferences, recovery gatherings, spiritual communities, retreats, workshops, podcasts, and organizational events.
Her presentations combine honest storytelling, spiritual insight, practical wisdom, and a message of connection that stays with people long after the experience ends.
- The Four Pillars of Connection
- Cellular Release Therapy and the Body-Mind Bridge
- Recovery as Awakening: A New Story
- Trusting the Inner Compass
- From Addiction to Authority: Owning Your Whole Story
Real people. Real transformation.
These are not testimonials. They are turning points.
★ ★ ★ ★ ★
“Paula's warm presence made me feel completely at ease.”
Juliana M.
One-on-One work
★ ★ ★ ★ ★
“The Light House has been what I needed.”
Heather Flaming
The Light House Membership
★ ★ ★ ★ ★
“My life changed dramatically through our work.”
Kara Deupre
Hypnotherapy and emotional transformation
A little more light for the road ahead.
Receive Paula's reflections on healing, spirituality, self-trust, and meaningful connection, along with new resources, upcoming gatherings, and gentle practices for everyday life.
You are not broken.
You are not too far gone.
Guiding you toward deep, lasting metaphysical transformation and spiritual healing. Every session is designed to connect you back to your highest truth.
Connect & Trust
[email protected]
Available for remote sessions globally.
✓ Certified Metaphysical Hypnotherapist